Dr. Oetker - Dr. Oetker Muffin Mix Fruit Filled Muffins With Streusel Topping has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 68.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Dr. Oetker - Dr. Oetker Muffin Mix Fruit Filled Muffins With Streusel Topping has been given a composite ranking of 40, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 511.1 mg | 21.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.9 g | 23% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 3.9 g | Carbs 63 g | Fat 5.9 g
Per 100g | Calories 235
Protein 3.8 g | Carbs 52.7 g | Fat 0 g
Per 100g | Calories 334
Protein 8.4 g | Carbs 72.4 g | Fat 5.6 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 67.9 g | Fat 4.6 g
Per 100g | Calories 290
Protein 4.5 g | Carbs 64.6 g | Fat 0 g
Per 100g | Calories 350
Protein 5 g | Carbs 45 g | Fat 16.7 g
Per Serving | Calories 156
Protein 1.2 g | Carbs 5.3 g | Fat 14.6 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 68.3 g | Fat 13.7 g
Per 100g | Calories 413
Protein 3.4 g | Carbs 82.6 g | Fat 6.9 g
Per 100g | Calories 400
Protein 0 g | Carbs 92.2 g | Fat 1.5 g
Per 100g | Calories 235
Protein 3.8 g | Carbs 52.7 g | Fat 0 g